While anger itself is normal, how we express it and deal with it is crucial. When managed well, anger can be constructive, helping to set boundaries or bring about positive change. But if it’s left unchecked or expressed in harmful ways, it can lead to problems in relationships, work, and overall well-being.

Do joy and happiness carry the same meaning? They are often used interchangeably, but when defined, you will see they are distinctly different terms.

You are sitting with a group of friends at lunch, and one of them spontaneously brings up some new information about someone that could not join your group that day. The news is shocking, and you feel sick to your stomach the moment they began to disclose such awful news. The biggest problem is this person they were talking about has become a very dear friend to you.

If self-doubt has caused you to feel discouraged or stuck it is important to understand that you are not alone. Even the most powerful world leaders have struggled with self-confidence at certain points in their lives. However, the techniques and tools outlined in this article are key to overcoming the paralysis of self-doubt, and when implemented in your daily lives you will cultivate new levels of confidence, self-awareness, and self-compassion.

Do you feel guilty or shameful in those moments when you strongly disagree with your spouse’s opinions on something? Do you find yourself wanting to shy away from your own opinion for fear you will seem controlling or inflexible? You are not alone. So often couples ask me how to handle situations in which both partners strongly disagree. “If I see things dramatically different, am I the contentious one?” or “If I disagree with him, am I being disrespectful and argumentative?”

In the process of communication, the listener has the most difficult job of any parties involved. The role of the listener can be frustrating and exhausting, or it can be fulfilling and rewarding. The power of listening is profound and plays a crucial role in various aspects of personal and professional life.

Love is a continuous journey that requires intentional steps to preserve and nurture its growth. Love requires effort from both partners. Regularly assessing and addressing the needs of your relationship can help foster a strong and lasting connection.

Sometimes we become so overwhelmed with our challenges and trials, we are blinded to our own gifts and blessings, and we can even become blinded to the pain of those around us. However, there is a powerful antidote to our own personal pain…

Do you have a friendship with someone that can be compared to the friendship soldiers develop as a result of their service on the battlefront? The friendship among soldiers is often a unique and profound bond that forms in the crucible of shared experiences, hardships, and a common sense of purpose.

No, love isn’t about you... it is about sharing, connecting, showing respect, kindness, and compassion for someone else. Love is not just an emotion. Love is an action, and when acted upon cannot help but grow, expand, and change the persons involved in the process.

Bonding in adulthood can be a bit different than bonding during childhood or adolescence, but it is still an important aspect of forming close relationships with others.

People who appear emotionally unavailable are often called avoidant because…

When we have been hurt by someone else's actions, it is often most difficult to

The process of two adults falling in love and deciding to marry is certainly…

Life is full of imperfect things and experiences, and marriage is made up of…

You may be asking the question, “Wait… what is an ambivert?” Most individuals…

One of the most powerful ways to demonstrate love is through service—which brings me…

Forgiving others can be one of our biggest challenges…

My heart is sensitive and tender not only for our LGBTQ+ brothers and sisters, but for widows…