Recently, I was in a conversation with a group of friends, listening intently to a heated conversation. I was growing a bit worried about how the two of them would resolve their differences and de-escalate from the intensity. I don’t recall the topic of debate, but one of the participants said, “Are you willing to be wrong?”

You may have heard about ketamine, and wondered if it would be a benefit to you or someone you love who struggles with their mental health and well-being. Is it safe? Does it really work? Ketamine therapy is emerging as a promising treatment for mental illness.

Independence Day represents freedom and democracy and the founding ideals—life, liberty, and the pursuit of happiness. It represents the courage and sacrifice of the signers as they risked everything for independence. It was a bold rebellion against a powerful empire.

Forgiveness is hard because it often feels like giving up a part of ourselves—our pain, our need for justice, or even our pride. When we’ve been hurt, it’s natural to want acknowledgment or even retribution, and letting go can feel like we’re saying the harm didn’t matter, which is not at all true.

While anger itself is normal, how we express it and deal with it is crucial. When managed well, anger can be constructive, helping to set boundaries or bring about positive change. But if it’s left unchecked or expressed in harmful ways, it can lead to problems in relationships, work, and overall well-being.

Do joy and happiness carry the same meaning? They are often used interchangeably, but when defined, you will see they are distinctly different terms.

Do you find yourself struggling to find motivation to complete challenging tasks? Maybe you look at your daily to-do list and your eyes glaze over as you contemplate how to find the energy to even begin. The danger is that the shame of your lack of motivation becomes a block to re-commitment and becomes a negative cycle of personal paralysis and discouragement. 

Social comparison or playing the comparison game can be painful and detrimental to our overall well-being. Relentless social comparisons are almost guaranteed to lower feelings of self-worth and can block self-acceptance. The comparison trap is a viscous cycle in which people compare themselves to others, cultivating low self-worth, loneliness, and loss of motivation.

Something most of us don’t do intentionally on a regular basis is slowing down long enough to access peace and calm. Regular journaling fosters mindfulness and encourages you to stay present and aware of your daily experiences. Writing about thoughts and feelings also reduces stress and can serve as a stress management tool by providing a way to unload worries and process stressful events.

If self-doubt has caused you to feel discouraged or stuck it is important to understand that you are not alone. Even the most powerful world leaders have struggled with self-confidence at certain points in their lives. However, the techniques and tools outlined in this article are key to overcoming the paralysis of self-doubt, and when implemented in your daily lives you will cultivate new levels of confidence, self-awareness, and self-compassion.

When attachment needs are not met, individuals may experience feelings of insecurity, anxiety, and loneliness, which can have a significant impact on their emotional and psychological health.

Do you find yourself wishing that life wasn’t so complicated, or wanting a break from the seemingly endless challenges that hit you or your loved ones with a force that is at times unbearable? Do you wish for peace, or at least a break in the storm?

There’s a saying: “You must act differently to feel differently.”…

When we have been hurt by someone else's actions, it is often most difficult to

When you hear the word “emotional,” what comes to mind? Often people…

Recently, someone asked me the following question regarding what many consider a personal “faith crisis.”…

Forgiving others can be one of our biggest challenges…

My heart is sensitive and tender not only for our LGBTQ+ brothers and sisters, but for widows…