While anger itself is normal, how we express it and deal with it is crucial. When managed well, anger can be constructive, helping to set boundaries or bring about positive change. But if it’s left unchecked or expressed in harmful ways, it can lead to problems in relationships, work, and overall well-being.

Do joy and happiness carry the same meaning? They are often used interchangeably, but when defined, you will see they are distinctly different terms.

Social comparison or playing the comparison game can be painful and detrimental to our overall well-being. Relentless social comparisons are almost guaranteed to lower feelings of self-worth and can block self-acceptance. The comparison trap is a viscous cycle in which people compare themselves to others, cultivating low self-worth, loneliness, and loss of motivation.

Something most of us don’t do intentionally on a regular basis is slowing down long enough to access peace and calm. Regular journaling fosters mindfulness and encourages you to stay present and aware of your daily experiences. Writing about thoughts and feelings also reduces stress and can serve as a stress management tool by providing a way to unload worries and process stressful events.

If self-doubt has caused you to feel discouraged or stuck it is important to understand that you are not alone. Even the most powerful world leaders have struggled with self-confidence at certain points in their lives. However, the techniques and tools outlined in this article are key to overcoming the paralysis of self-doubt, and when implemented in your daily lives you will cultivate new levels of confidence, self-awareness, and self-compassion.

Do you find yourself wishing that life wasn’t so complicated, or wanting a break from the seemingly endless challenges that hit you or your loved ones with a force that is at times unbearable? Do you wish for peace, or at least a break in the storm?

There’s a saying: “You must act differently to feel differently.”…

When you hear the word “emotional,” what comes to mind? Often people…

Recently, someone asked me the following question regarding what many consider a personal “faith crisis.”…

Forgiving others can be one of our biggest challenges…

My heart is sensitive and tender not only for our LGBTQ+ brothers and sisters, but for widows…