During the holidays when Christmas season is in full swing a spirit of excitement fills the air and people begin to seek ways to gather and celebrate. Many families gather their loved ones to participate in traditions to build new memories… traditions that have been passed down through the decades. Studies show that traditions play a significant role in keeping families close by creating consistent, shared experiences that connect generations.

Conquering social anxiety is a gradual process that often involves a combination of gaining knowledge and an understandng of the disorder, self-help strategies, and professional support.

Humility is sometimes mistakenly perceived as a weakness, but in reality, it is a profound strength. This misconception often arises because humility involves qualities like modesty, admitting mistakes, and putting others first, which can be misunderstood as passivity or a lack of confidence. However, true humility requires a great deal of inner strength and self-assurance.