“Hey, are you doing ok? I noticed you’ve been a bit quiet. I’m here if you want to talk...” This is an example of what we call “Connecting Talk” which is a style of communication that invites closeness, greater understanding, and moments of comfort and clarity.

When attachment needs are not met, individuals may experience feelings of insecurity, anxiety, and loneliness, which can have a significant impact on their emotional and psychological health.

Love is a continuous journey that requires intentional steps to preserve and nurture its growth. Love requires effort from both partners. Regularly assessing and addressing the needs of your relationship can help foster a strong and lasting connection.

No, love isn’t about you... it is about sharing, connecting, showing respect, kindness, and compassion for someone else. Love is not just an emotion. Love is an action, and when acted upon cannot help but grow, expand, and change the persons involved in the process.

Life is full of imperfect things and experiences, and marriage is made up of…