Trust is not a fixed trait in a relationship—it’s a living system that can be damaged, repaired, and even strengthened over time. When trust is broken, the rupture can feel overwhelmingly painful, and certainly destabilizing in a relationship, but it doesn’t have to be permanent.

Forgiveness is hard because it often feels like giving up a part of ourselves—our pain, our need for justice, or even our pride. When we’ve been hurt, it’s natural to want acknowledgment or even retribution, and letting go can feel like we’re saying the harm didn’t matter, which is not at all true.

Many of us get so caught up in our daily concerns, we forget to pause and reflect on the depth and meaning of the relationships that mean the most to us. Remember, don’t wait for Valentines Day to demonstrate love to those who matter most to you. Commit to make today a special day to celebrate those who mean the most to you. Make today a day full of expressions of gratitude for the precious gift of love in your life.