What exactly is regret? Regret is an emotional experience that arises when you believe something in the past could have been better if you had acted differently. Regret involves painful emotions such as sorrow or disappointment and is usually the result of thinking about a past choice, action, or missed opportunity.

Something most of us don’t do intentionally on a regular basis is slowing down long enough to access peace and calm. Regular journaling fosters mindfulness and encourages you to stay present and aware of your daily experiences. Writing about thoughts and feelings also reduces stress and can serve as a stress management tool by providing a way to unload worries and process stressful events.