What exactly is regret? Regret is an emotional experience that arises when you believe something in the past could have been better if you had acted differently. Regret involves painful emotions such as sorrow or disappointment and is usually the result of thinking about a past choice, action, or missed opportunity.

You may have heard about ketamine, and wondered if it would be a benefit to you or someone you love who struggles with their mental health and well-being. Is it safe? Does it really work? Ketamine therapy is emerging as a promising treatment for mental illness.